Ankle #sprain and #edema using RockTape..
RockTape promotes circulation to an inflamed area. It lifts the skin just enough to create a negative pressure area in the tissues just under the skin. The blood and lymph vessels then dilate and collected lymph fluid or pooled blood, which can then drain away and reduce the swelling.
Also swollen ankles are one of the most common miseries of pregnancy. But the good news is, taping can provide a safe, simple remedy of relief.
How to tape:
♦️Anchor edema tape above ankle and run strips to ball of foot with little to no stretch.
♦️Anchor above ankle and wrap tape to create a weave pattern with first edema.
#movementmatters #integrativebodywork #ftbragg #pinehurst #sandhills #fayettevillenc #southernpinesnc #cameronnc #sanfordnc #motherhood #strongasamother #momfit #doulalife #birthfit #rocktape #anatomyandphysiology #painfree #fascia #fasciamafia #ogguru #ostepathics #dimbragioinstitute #upledger
ℂ𝕠𝕞𝕚𝕟𝕘 𝕚𝕟 𝕙𝕠𝕥𝕥𝕥 🔥
Sᴛᴀʀᴛɪɴɢ ɴᴇxᴛ ᴡᴇᴅɴᴇsᴅᴀʏ !!!
☯︎︎ᗪᗴᗴᑭ ᔕTᖇᗴTᑕᕼ YOᘜᗩ ☯︎︎
Deep stretch yoga is an active stretching class that targets primary muscle groups which surround hips, hamstrings & back. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm up movements to build heat and prepare muscles for a deep stretch on your yoga mat for a 1-2min hold with breath and safe modifications. We will hold poses longer, focusing inward and on breath which will give your body time to relax and open. So Lean in, breathe deep, stretch it out and connect to something bigger inside yourself that will bring you more centered and balanced into self care.
🆆🅷🅴🆁🅴 @fortefitness_nc (S͎O͎P͎I͎)
𝗦𝗜𝗚𝗡 𝗨𝗣 𝗢𝗡 @mindbody
𝗜’𝗟𝗟 𝗦𝗘𝗘 𝗬𝗢𝗨 𝗢𝗡 𝗧𝗛𝗘 𝗠𝗔𝗧 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗚☯︎︎ 𝗗𝗘𝗘𝗣! ❥
#yogaeverydamnday #deepstretch #slowflowyoga #yogapractice #yogaforbackpain #yogaforeverybody #yogaforathletes #yoga #dotherightthing #selfcare #loveyourself #youareenough #sopinc #togetherwearemoore
— at FORTE Fitness - Southern Pines, NC.
•ROCK PODS AKA CUPPING•
RockPods unlock and unstick fascia to reduce pain, improve range of motion and increase athletic performance.
If you’re feeling stuck in acute or chronic pain cycles, let me help you break it with the alternative therapies I provide. Schedule your session today to experience a better you!
#movementmatters #integrativebodywork #devinefeminine #strongasamother #momfit #birthfit #painfree #fascia #vaginahealth #yonisteam #wombhealing #postpartum #gausha #chi #prana #yingyang #supportsmallbusiness #shopsmall #womenownedbiz #ancientfemininewisdom #wisewomen #southernpinesnc #massagetherapy #cuppingtherapy #rockpods #rocktapefmt
There are 108 marma points—107 on the physical body and one in the mind. Physically, the marma points are found where tendons, bones, muscles, joints, veins, nerves, and other tissues meet. Ancient healing physicians mapped out the specific locations of marma points as well as their effects upon various parts of the body. Each marma point corresponds to a specific vayu (function of prana), dosha (constitutional type), dhatu (bodily tissue), and srota (physical channel).
These points are where two or more tissues meet. So tailbone is where muscles, tendons and ligaments of the pelvic floor meet and it supports and stabilizes a person while in a sitting position. When you press this Marma it stimulates the entire nervous system.
ACTIONS: The health of the shukra dhatu can be inferred by the regularity of blood, ovulatory disorders and in men can be erectile dysfunction. Shukra nourishes both male & female tissues.
STIMULANTS: Ojas is the vital energy that rules our immunity, strength, and happiness, and Ayurveda teaches us how to rebuild it through diet choices and balancing self care. These are abundant containers that hold your orgasmic energy forces. Its related to hormones, reproductive and cerebrospinal fluids.
This is why Yoni steaming relaxes the nerves of the pelvic region and can help regulate balance.
•premature orgasm or ejaculation
#movementmatters #integrativebodywork #ftbragg #pinehurst #sandhills #fayettevillenc #southernpinesnc #cameronnc #sanfordnc #motherhood #strongasamother #momfit #doulalife #birthfit #rocktape #anatomyandphysiology #painfree #fascia #fasciamafia #ogguru #ostepathics #dimbragioinstitute #upledger #vaginahealth #yonisteam #wombhealing #childbirth #postpartum #rockyourbump #supportyourbump
The Arvigo Techniques of Maya Abdominal Therapy® are offered as a supportive modality to enhance health and wellness, and are not meant as an entire approach to health care. If you have any serious medical conditions, please consult your health care provider first.
Practitioners of The Arvigo Techniques of Maya Abdominal Therapy® report that many common health care symptoms are alleviated by these techniques. Organ functions are supported and enhanced.
This list contains the most common symptoms that may be improved by incorporating this holistic modality into ones health care.
FOR FERTILITY AND PREGNANCY
Happy BIRTHday to these two babes whom came #Earthbound double time on 8/31 😝🎂🎉🎈
Lets talk Anatomy. The placenta (Greek, plakuos = flat cake) The placenta is composed of three layers. The innermost placental layer surrounding the fetus is called the amnion. The allantois is the middle layer of the placenta (derived from the embryonic hindgut); blood vessels originating from the umbilicus traverse membrane.
The placenta functions as a fetomaternal organ with two components: the fetal placenta (Chorion frondosum), which develops from the same blastocyst that forms the fetus, and the maternal placenta (Decidua basalis), which develops from the maternal uterine tissue.
In the picture shown of the two placenta’s were the owners of twins. (💙Boy & girl💝) twins that develop in separate sacs surrounded by two separate chorions are considered dichorionic. The prefix "di" indicates two. All dizygotic, or fraternal, twins are dichorionic. Twins that are dichorionic are by definition also diamniotic, since each amniotic sac has its own outer membrane.
In Traditional Chinese Medicine there are six major acupressure points on the body that are believed to induce labor.
Labor pains and giving birth is the most difficult stage of pregnancy but these soothing pressure points provide labor pain relief and promote smooth delivery.
There are six major acupressure points on the body that are believed to induce labor in Chinese Medicine.
Spleen 6 point. The spleen 6 point (SP6) is considered one of the more versatile and commonly used points. Bladder 60 point. Pericardium 8 point. Bladder 67 point. Large intestine 4 point. Bladder 32 point.
Acupressure Points To Induce Labor:
Spleen 6 Point (Sanyinjiao)
Pericardium 8 Point (Laogong)
Bladder 32 Point (Ciliao)
Bladder 67 Point (Zhiyin)
Large Intestine 4 Point (Hoku)
Kidney 1 Point (Yong Quan)
Gallbladder 21 Point (Jian Jing)
Liver 3 Point (Tai Chong)
Its World Breastfeeding Week!! Lets celebrated together by tagging us on IG or FB in your breastfeeding journey from August 1-7.
We all can encourage breastfeeding women with support and positivity to improve the health of babies around the world.
Breastfeeding promotes better health for mothers and children alike. WHO recommends exclusive breastfeeding starting within one hour after birth until a baby is 6 months old.
Be well mama, be you!
What is Fetal Position? And Why Does it Matter?
There are several different fetal positions that your baby can be in, and some are better for giving birth than others. If your baby is in a less-than-ideal position, it can cause painful, long labors and sometimes unfortunately interventions.
These shown diagrams pose as a example visual three-step process for identifying baby’s position in the final months of pregnancy that I learned months back in my @spinningbabies training with Tammy Ryan.
You may be able to identify baby’s fetal position based on his/her kicks or hiccups (kicks should be up high; hiccups down low).
Pretend you can visualize the baby with LOA. The left occiput anterior (LOA) position is the most common in labor. In this position, the baby's head is slightly off center in the pelvis with the back of the head toward the mother's left thigh.
The right occiput anterior (ROA) presentation is also common in labor. In this position, the baby's head is slightly off center in the pelvis with the back of the head toward the mother's left thigh.
OP- I see this A-LOT supporting births and moms complain of severe back pain through contractions and labor. In occiput posterior position, your baby's head is down, but it is facing moms front instead of her back. If a baby is in this position, sometimes it will rotate around during labor so that the head stays down and the body faces the mother's back (OA position).
Natasha has 18 years of experience working with birthing and postpartum mothers. She is well versed and rounded with experience in holistic wellness and integrative medicine. Natasha focus is to treat the body as whole instead of a symptom.