With group or private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. I carefully select craft classes that will meet your personal needs.
Students book group or private lessons for a variety of intentions, such as:
Grasping the basics of yoga (3+ sessions recommended)
Developing confidence to practice in group settings
Tailoring their practice to benefit a sport or profession outside of the studio, such as birthing their baby without interventions, triathlon training and more
Learning to modify a practice while healing from injury
Cultivating a safe practice to manage or improve health issues like insomnia or low back pain
Receiving one-on-one attention in a private space
Deepening meditation practice
Diving into postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana
Exploring yogic philosophy or unfamiliar styles of yoga
Fill out the form below to learn more about our group or private yoga packages and schedule a session.
Earthbound Therapeutics 185 W Illinois Ave Southern Pines , North Carolina