 I personally ordered the #spectra #breastpump and I'm feeling #pumped 💪🏻 The Spectra S1 and S2 is often referred to as the “Cadillac” of breast pumps. They are hospital grade pumps but carry a very affordable price tag, making them a standout in the breast pump market. When choosing between the two pumps, it really comes down to what you will be using it for. If you plan to pump while traveling, working, etc then the S1, in my opinion, is worth the upgrade. Having the battery option can be a lifesaver in situations where you need to pump with no access to power. With my older children I self expressed and used the medela. After much of my research reviews and two of my clients testimonies, one with twins and the other having a single birth. The outcome of my decision came down to choosing this pump instead of the medela. Now in most cases most major insurance companies now will cover your pump. So check to see if you qualify to order a pump today! #breastisbest #pregnancyisbeautiful #ourbundleofboy #justwaddle #pumpitup #imakehumans #natashadoulabirthmarks #pumpandstore #birthingpro #liquidgold #exclusive #notmalizebreastfeeding #birthdoula #babyplanning #earthbound #fayettevillencdoula #onestopbabyshop
#Lactation Classes and private sessions available!!! Set up yours today or stay tuned for our next class! #momandbabies #ftbraggnc #southernpinesnc #cameronnc #fayettevillenc #sanfordnc #postpartumsupport #birthsupport #babyplanning #carync #placentaencapsulation #birthphotography #crunchylife #naturalbirth #birthwithoutfear #doulalife #childbirtheducation #prenatalyoga #yogiroo #babywearing #bump&baby #Bengkungbellybinding #earthbounddoulasNC #natashadoulabirthmarks #earthboundyogi #lactationsupport #fedisbest #breastfeeding #clearedhotyoga #pregnancy #militarycommunity #miltaryspouses #militarywife #armywife #movingmommas #hardcore
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 #Postpartum #depression is out there. It's prevalent. And it's hard to talk about - even for someone that may look to have it together or who claims to be an open book. It affects different women in different ways. It is a lonely and isolating experience. It shouldn't be, and it doesn't have to be. Talk about it. Share. Follow us on FB or join the "Postpartum support of #ftbraggnc " #onestopbabyshop #pregnancy #doulalife #babyplanning #family #fayettevillencdoula
#momandbabies #ftbraggnc #southernpinesnc #cameronnc #fayettevillenc #sanfordnc #postpartumsupport #birthsupport #babyplanning #carync #placentaencapsulation #birthphotography #crunchylife #naturalbirth #birthwithoutfear #doulalife #childbirtheducation #prenatalyoga #yogiroo #babywearing #bump&baby #Bengkungbellybinding #earthbounddoulasNC #natashadoulabirthmarks #earthboundyogi #lactationsupport #fedisbest #breastfeeding #clearedhotyoga #pregnancy #militarycommunity #miltaryspouses #militarywife #armywife #movingmommas #hardcore  We offer HypnoBirthing! Hypnosis is a state of deep mental and physical relaxation that enables the hypnotized person to focus intensely on a thought or feeling, blocking outside distractions. In this state, proponents say, the mind is more open to suggestions that change our beliefs and behavior. When a woman prepares for childbirth with hypnosis, these suggestions aim to replace fear and expectations of pain with confident expectations of a safe, gentle – even comfortable – birth. Hypnosis advocates give several explanations of how the process works. One theory holds that when a woman feels fear during childbirth, her body releases stress hormones that trigger the body's "fight or flight" response. This causes muscles to tighten and interferes with the birthing process. By training the subconscious mind to expect a safe, gentle birth, they say, women can avoid going into the fight-or-flight state, allowing for a smoother birth.
-NB  It’s not the #cervix, but the application of the head to the cervix and the angle of the head in the #pelvis that needs addressing. A posterior #labor is different than an anterior labor. The position of a “sunny-side up baby,” one facing the front, is called occiput posterior. A posterior baby fits less easily than the anterior baby. A posterior baby’s head seems bigger because of the angle it’s in when in the pelvis. There are signals that may help you determine whether a baby is in the occipital posterior position. These signals may also show up in labors where the baby has to get symmetrical for labor to progress, whether or not the long labor is caused by a posterior position. These labor patterns describe labors for women with round or triangular pelvis. #birthisbeautiful #pregnancy #doulalife #fayettevillencdoula #earthbound #heavensent #babyplanning #birthdoula
Ask about our Monthly Natural Birth Education Classes!  It is never too late to begin infant massage. Whether your baby is a #newborn or several years old, massage can bring immediate and lasting results. Expectant parents who take infant massage instruction in advance are ready to begin this wonderful loving touch right from the start.
Benefits for #infants, #babies and #children include the following: •Provides a special time of communication that fosters love, compassion, and respect • Improves general well-being • Provides an intimate time for children to confide in parents • Improves overall functioning of the gastrointestinal tract • Promotes relaxation and helps babies self-regulate calm, which reduces crying • Helps to normalize muscle tone • Improves circulation • Enhances immune system function • Improves midline orientation • Helps to improve sensory and body awareness • Enhances neurological development • Helps baby/child to sleep deeper and more soundly • Helps to increase oxygen and nutrient flow to cells. Improves respiration • Helps to improve pain managament; can relieve discomfort from teething, • Helps with congestion, gas, and colic • Enhances release of hormones in the body. The growth hormone can be stimulated which helps weight gain. • Reduces levels of cortisol, the stress hormone • Provides all of the essential indicators of intimate parent-infant bonding and attachment: eye-to-eye, touch, voice, smell, movement, and thermal regulation. • Stimulates all of the physiological systems. Massage sparks the neurons in their brains to grow and branch out to encompass other neurons. #ftbraggnc #doulalife #onestopbabyshop #birthdoula #fayettevillencdoula #earthbounddoulas #babymassage #lovingtouchdoulas #doulaagency #breastfeeding #momgroups Follow us on IG @Earthbound_doulas Classes & workshops on the Mind & Body App or drop by our location @ 1530 N. Bragg Blvd Spring Lake, NC  BREASTFEEDING MYTH:...
"Many babies are lactose intolerant”... While many babies do have a hard time digesting cow’s milk or breast milk when mom is consuming cow’s milk, it is VERY RARE for a baby to be Lactose intolerant! Human milk has approx. 10x the amount of lactose than cow’s milk. Lactose is the milk sugar, and the reason why human breast milk is so sweet. What many human babies are reactive or intolerant of is the cow’s milk protein, not the sugar. This is something that is meant to be digested by baby cows not human babies and very often they are unable to digest it, which can lead to fussiness, gas, and bowel irritation. Since it is the protein and not the lactose that is almost always the problem, drinking lactose free milk will not help. The only real solution is to remove cow’s milk from your diet. This is something very important to keep in mind since it is so common and also what infant formula is made from. ❤❤❤ Contact us today for private in home lactation support or a group educational class! -Natasha Baker,CD/PCD(DONA),CLC,RYT #momandbabies #ftbraggnc #southernpinesnc #cameronnc #fayettevillenc #sanfordnc #postpartumsupport #birthsupport #babyplanning #carync #placentaencapsulation #birthphotography #crunchylife #naturalbirth #birthwithoutfear #doulalife #childbirtheducation #prenatalyoga #yogiroo #babywearing #earthbounddoulasNC #natashadoulabirthmarks #lactationsupport #breastfeeding #fedisbest YogiRoo
Babywearing + Yoga = FUN!! For moms who are at least 6 weeks postpartum and pre-crawling babies. Nurture yourself while caring for your baby. YogiRoo focuses on the caregiver with the flexibility of caring for your baby throughout the class. These classes have their own special rhythm, we are all parents, so soothing crying babies, changing diapers, and feeding baby in class is the norm. 😊 This class is designed for ALL mamas who are at least 6 weeks postpartum and appropriate until baby is crawling. No prior yoga experience required. YogiRoo is a safe place to explore your postpartum body and connect with other new moms. Benefits for moms: * Rebuild strength in the physical body – abdominal and pelvic floor strengthening * Soothe common aches of new parenthood – neck, shoulders and lower back * Rejuvenate your energy through breath guided postures * A warm, supportive community — essential during the postpartum period! A special class designed for infants and pre-crawlers accompanied by a parent/adult that is able to be worn in a Tula or safe babywearing wrap. We will explore our bodies through organic movement, stretching and postures all introduced in the element of creative play and games. You are invited to come play and interact with your youngster(s). Natasha Baker has taught Baby and Mom classes in a gymnastics setting through college and her young adult life since 2002. As a nurse, certified birth and postpartum doula through DONA International she has offered support in several different professional settings and has been an open ear to hundreds of woman as they journey together through motherhood. Natasha is the mother of three children, 2 daughters and a infant son. She continues to support her work by continually educating herself through books, and attending professional workshops and trainings. What to Bring/Wear: Please bring a yoga mat, extra blanket for your baby to lie or sit on, and a small toy. Dress yourself comfortably for movement. Cost: $15 Class will be taught by Natasha Baker,CD/PCD(DONA),CLC,RYT  http://clearedhotyoga.com/
If you are looking to take classes with Earthbound or Cleared Hot Yoga? You can find us on the 'mindbody' app by downloading or clicking on the link. Whatever you are seeking, our experienced professionals can help YOU! #momandbabies #ftbraggnc #southernpinesnc #cameronnc #fayettevillenc #sanfordnc #postpartumsupport #birthsupport #babyplanning #carync #placentaencapsulation #birthphotography #crunchylife #naturalbirth #birthwithoutfear #doulalife #childbirtheducation #prenatalyoga #yogiroo #babywearing #earthbounddoulasNC #natashadoulabirthmarks #earthboundyogi #clearedhotyoga #yoga365 #yogaeverydamnday #yoga #mamaste #yogajournal  Bengkung belly binding is a traditional Malaysian method of binding the belly and hips to promote healing and wellness.
This belly binder is traditionally used for postpartum women (post delivery) may help reduce lochia, Tighten back the tummy muscles, gain skin elasticity and minimizing repair diastasis recti, and provide lower back support by improving posture. It is recommended to be worn immediately after normal delivery for at least 14 hours for the first 40 days for effective result. For C-sect, please wait at least 3 weeks or upon clearance from doctor. Not postpartum? Wrapping will ease your body during your menstrual cycle by reducing duration (up to 2 days!) and soothing the aches and cramps. Wanna know how? Contact us today to set up a private session or attend our group workshop at Cleared Hot Yoga to reap the benefits of this amazing belly binding labor of love! #momandbabies #ftbraggnc #southernpinesnc #cameronnc #fayettevillenc #sanfordnc #postpartumsupport #birthsupport #babyplanning #carync #placentaencapsulation #birthphotography #crunchylife #naturalbirth #birthwithoutfear #doulalife #childbirtheducation #prenatalyoga #yogiroo #babywearing #bump&baby #Bengkungbellybinding #earthbounddoulasNC #natashadoulabirthmarks #earthboundyogi #lactationsupport #fedisbest #breastfeeding #clearedhotyoga #pregnancy #militarycommunity #miltaryspouses #militarywife #armywife |
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Natasha has 18 years of experience working with birthing and postpartum mothers. She is well versed and rounded with experience in holistic wellness and integrative medicine. Natasha focus is to treat the body as whole instead of a symptom. Archives
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