Nutrition Meal Prepping 101

As a postpartum mom it's hard to eat healthy sometimes because were always on the go, and trying to get back into the groove of our flow. I know with 3 kids, being a business owner and also just human the struggle is real. It's so easy to reach for the bad stuff, but don't let that be YOU! In the picture above and the below description is some things I jump start my week with pure goodness to help me through my work week. Please feel free to contact us for for all your postpartum needs. As postpartum doulas we help nutrition education, meal prepping, initiate breastfeeding, placenta Encapsulation, understanding a babies cries with #destanbabytalk, babies sleep rhythms, pet care and so much more to help the whole family transition in union at ease. We're all human and understand things take time, but if you can find #support, please reach out to someone and take advantage as much as possible to prevent #postpartumdepression

Starting my week off good with #mealpreppingsunday #healthysnacks and #breakfast ....


Top picture: my #quinoa cereal favorite - 2 cups of quinoa, 1 cup of mixed fruit, 4 dates, 1teaspoon of coconut palm sugar, 1 teaspoon of bee pollen, 1/4 cup of grounded flaxseed, 1Table spoon of chia fruit spread.
Boil quinoa, fruit, cc sugar, bee pollen & dates until soft. Then place in small mason jars for the week. You can add chia spread and cc milk after heated hot or cold. (I like it hot.)


Bottom picture is my favorite veggie pudding for snacks.

Ingredients: 1/4C of Whey protein, 1 squash, 1 sweet tater, 1/4 cup of carrots (not shown), 1 teaspoon of cinnamon & cloves, 1teaspoon of turmeric, 1can of cc milk, 4 tablespoons of chia seeds, 2 tablespoons of gelatin, 2 tablespoons of grounded flaxseed, 2 tablespoons of raw honey, 2 teaspoons of vitamineral greens and blend for 2 minutes and place in small Mason jars and chill for 4 hours and viola! You will have a nice pudding heathy snack full of protein and omega 3 and super foods with lots of fiber to keep everything flowing through your day. And if you're breastfeeding like I am baby gets the nourishing benefits too!

​#superfoods #puregoodness #feedyourbodyright #organicfood #glutenfree #dairyfree #yogisofinstagram #yogamom #yogaeverydamnday #getfit #postpartumlife #doulalife #buisnesswoman #eatpurefood #breastfeeding #militarywife #ftbragg #southernpines #fayetteville #sanfordnc #springlakenc #summertimeiscoming