The Arvigo Techniques of Maya Abdominal Therapy®
In difficult or challenging times, it's easy to forget that kindness and compassion begin with you, and that you deserve care. Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body and baby.
Bundle up and Get Outside!
With winter here and a New Years upon us. It can be getting a bit nippy in some areas of the country, which means we tend to stay indoors more. Routine is key for motherhood and a new baby.
If you are struggling with this, contact us today!
As Birth and postpartum Doulas we help prepare all your baby planning needs and navigate to assist you in this transition of motherhood within the postpartum period. So while you take care of your body, we can take care of you. We will help meal prep, do house tidying, sibling care, pet care and anything that requires a helping hand for you we are there! It’s never too late to hire a doula!
Natasha has 18 years of experience working with birthing and postpartum mothers. She is well versed and rounded with experience in holistic wellness and integrative medicine. Natasha focus is to treat the body as whole instead of a symptom.