Craniosacral Therapy: A Gentle Path to Deep Healing

When the body holds tension, trauma, or pain, it often speaks through headaches, jaw discomfort, nervous system dysregulation, or chronic fatigue. Craniosacral Therapy (CST) offers a powerful yet gentle way to listen and restore balance from the inside out.

This hands-on, light-touch therapy works with the rhythm of the craniosacral system—the membranes and cerebrospinal fluid that surround and protect your brain and spinal cord. By encouraging natural alignment and flow, CST helps relieve pressure, release restrictions, and calm the nervous system.

What to Expect During a Session
During your session, you’ll lie comfortably fully clothed on a treatment table in a peaceful, quiet space. I use no more than 5 grams of pressure—about the weight of a nickel—making CST one of the most subtle yet effective hands-on therapies available.


Each session follows a gentle 10-step protocol, beginning at the base of the skull and moving through key areas along the spine and central nervous system (CNS). This protocol helps detect and release restrictions in the craniosacral rhythm and encourages the body’s natural healing mechanisms to restore balance and alignment.
Most clients experience deep relaxation, a sense of calm, and sometimes emotional release as the body unwinds stored tension.

Conditions CST Can Help With
Migraines & Headaches
Releases subtle tension patterns around the skull and neck that contribute to chronic migraines or tension headaches.

TMJ & Jaw Pain
Eases jaw tightness, reduces clenching, and supports proper alignment of the temporomandibular joint.

Trauma & Emotional Holding
Gently guides the body back into a state of safety and regulation—without force or retraumatization.

 Nervous System Imbalance (Fight-or-Flight / Freeze)
Activates the parasympathetic nervous system, promoting deep restoration, better sleep, and reduced anxiety.
 Why Clients Love CST
CST is safe, non-invasive, and deeply relaxing. Many clients report:

• Reduced pain and physical tension
• Greater emotional clarity and resilience
• Improved sleep, digestion, and energy
• Long-term nervous system regulation

It’s ideal for sensitive individuals, children, or those navigating chronic stress, trauma, or nervous system overload.

Ready to Reclaim Your Calm?
If you’ve been living with pain, stress, or unresolved trauma—Craniosacral Therapy may be the reset your body’s been waiting for.

I’d be honored to support your healing journey.
Warmly,
Natasha Baker, BS, LMBT, CTT, FMT, RYT
Earthbound Therapeutics