Creating a positive picture for your pregnancy and birth!

​•Creating A Positive Picture Of YOUR Pregnancy & Birth Starts with us!
First things first, lets start with banishing fear.


•Sit is easy pose, with your eyes closed and rolled upward, and extend your arms out to the side, parallel to the ground.


•Close your hands , bringing the finger tips only to the base of your palm, thumbs up.


• Keep your spine straight and your chin slightly tucked.


•Inhale and bring your thumbs to your shoulders, returning your hands to the original position with and exhale.


•Go as fast as you can and don’t let your thumbs touch your shoulders.


•Continue with powerful breathing for two minutes to stimulate your pituitary gland. Work up to seven minutes.


If you’d like to experience more knowledge about pregnancy, birth or pre/postnatal yoga, please come join Natasha Baker, Sunday’s @hotasana West End in Pinehurst from 4-5pm!
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