Flu and cold prevention through every season

PSA: I keep seeing people concerned about the Flu...here are a few practical things you can do to protect you and your family❤️

😴Sleep early and Long....Rest
🍲Drink Bone Broth ...this helps you get over sickness faster
🌿Take Probiotics
🥕🍊🥑Cut out Sugar...it lowers your immune system!
🥛Stay hydrated...lots and lots of Water!
🤹Alkalinize
☉🕶Get Vitamin D preferably through sunshine
💨Breathe Deeply....your lungs will thank you!
🚵⛹💃🕺Move your Body....even stretching is beneficial
🖑💦Wash your hands thoroughly....fingertips, between fingers and palms harbor the most germs!
💦👍Bathe in minerals....epsom salt baths do wonders for the body mind and soul
👔👣See your chiropractor or Reiki...at the very least massage your feet touching those vita flex points.
💓🌱🌲Diffuse essential oils that support immune health such as Thieves, Clove, Eucalyptus, Oregano etc Roll these oils on the bottom of your feet and along the spine! Always be sure to dilute in a carrier oil!
🍄🥑🥖🍈Make sure your arsenal is fully stocked with Essential oils, oscillo, elderberry syrup, vitamin C, zinc, food grade activated charcoal, and garlic.
👃Prep a Neti pot and salt
🙏Pray or meditate finding your center and strength in God
👍👏Finally, cultivate the belief that sometimes illness plays a part in greater healing....you have an immune system for such a time as this! Be well, Mamas!
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Mamaste,
Natasha Baker,CD,PCD(DONA),RYT
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