The Mouth Heart Connection....

Did you know that the simple act of using mouthwash might be connected to your heart health? It turns out that those beneficial bacteria in your mouth do more than just protect your teeth—they also help produce nitric oxide, a compound that keeps your blood vessels healthy.

When we use strong antiseptic mouthwashes too often, we might accidentally wipe out these helpful microbes. Over time, this could reduce nitric oxide levels and potentially have a ripple effect on cardiovascular wellness.


So, while fresh breath is wonderful, consider balancing your oral care routine. Keeping those beneficial bacteria thriving might just be one more step toward a healthy heart.


We often think of oral health as just about teeth and gums, but did you know that the health of your mouth can have a ripple effect on the health of your whole body—including your heart?


In this edition, we’re diving into the fascinating link between oral dysbiosis—an imbalance in the mouth’s microbiome—and conditions like hypertension.


Understanding Oral Dysbiosis:
When the natural balance of bacteria in our mouths is disrupted, it can lead to inflammation not just in the gums, but throughout the body. This chronic inflammation is one piece of the puzzle that can contribute to higher blood pressure and cardiovascular stress.
Why It Matters for Your Heart:

By taking care of your oral health—regular cleanings, a balanced diet, and being mindful of gum health—you’re also supporting your cardiovascular system. It’s another reminder of how holistic our bodies truly are!


Make the switch today- purchase at your local health store- Guru Coconut oil.

You can make your own mouthwash with clove or mint essential oils, mix with distilled water or coconut oil and lastly ozone or Kangen water is another option if you have that option as well.


Scientific & Medical References

1. Tonetti, M.S., et al. (2017).
2. Impact of periodontal therapy on systemic health.
3. Periodontology 2000, 74(1): 102–124.
4. Shows how periodontal inflammation influences systemic diseases like cardiovascular disease.
5. Hajishengallis, G. (2015).
6. Periodontitis: From microbial immune subversion to systemic inflammation.
7. Nature Reviews Immunology, 15: 30–44.
8. Explains how oral dysbiosis drives systemic inflammation that can contribute to hypertension.
9. Chapple, I.L.C. & Genco, R. (2013).
10. Diabetes and periodontal diseases: Consensus report of the joint EFP/AAP workshop.
11. Journal of Periodontology, 84(4): S106–S112.
12. Discusses the bi-directional link between gum health, systemic inflammation, and cardiovascular/metabolic outcomes.
13. de Oliveira, C., et al. (2010).
14. Toothbrushing, inflammation, and risk of cardiovascular disease: Results from Scottish Health Survey.
15. BMJ, 340: c2451.
16. Found that poor oral hygiene was associated with increased risk of cardiovascular disease and higher levels of systemic inflammation markers.
17. Wohlfahrt, J., et al. (2019).
18. Periodontal disease is associated with hypertension: A systematic review and meta-analysis.
19. American Heart Journal, 207: 13–24.
20. Directly links periodontal disease with an increased risk of hypertension.

Needing nutritional support or preventative care? I got you covered! Book a session or a one on one wellness consult today!

Rooted in Wellness,
Natasha Baker,BS,LMBT,CTT,FMT,RYT
(Earthbound Therapeutics)