Understanding Hormones: Why I Feel Anxious, Dizzy, and Exhausted Before and During My Period

​When it comes to women’s health, hormones play a massive role in how we feel physically, mentally, and emotionally, especially during certain phases of the menstrual cycle.
If you’ve ever wondered why your wife, partner, or friend suddenly feels more anxious, dizzy, or downright exhausted around her period, here’s a real, science-backed explanation (and how you can help).

The Hormone Rollercoaster
Each month, a woman’s body goes through natural shifts in key hormones, primarily estrogen and progesterone.
These hormones don’t just impact fertility; they also affect mood, energy, blood sugar, sleep, and even brain function.

Here’s the catch:

• In the days leading up to and during a period, estrogen and progesterone levels drop dramatically.
• This sudden drop can create major changes in the body:
  • Anxiety and feeling emotionally sensitive
  • Dizziness from blood pressure and blood sugar shifts
  • Extreme fatigue because the body is doing intense internal work
  • Brain fog and difficulty focusing
  
  

In other words — if it feels like everything is harder during this time, that’s because it actually is.

It’s Not “In Her Head” — It’s in Her Hormones

Many people mistakenly think women should “just push through” these symptoms, but the reality is that hormonal shifts physically change how the body operates.
Think of it like trying to drive a car that’s suddenly missing two wheels — everything feels off balance.

It’s not weakness. It’s a natural, biological event happening every month.

How You Can Help
If someone you love struggles with anxiety, exhaustion, or dizziness before and during their cycle, here’s what makes a huge difference:

• Be extra patient. Understand that emotions are heightened because of real chemical changes.
• Offer practical help. Taking on small tasks or encouraging rest can mean the world.
• Stay supportive and positive. Even small gestures of love help regulate stress hormones.
• Hydration and healthy snacks. Blood sugar and hydration play a big role in feeling better.
• Encourage rest. Her body is doing deep work — just like recovering from an illness or running a race.

Final Thoughts
Periods aren’t just about cramps and inconvenience. They’re a time of massive internal reset for a woman’s body.
When partners, family, and friends understand the real hormonal science, it creates more compassion, connection, and support — exactly what’s needed to feel stronger through the tough days.

A little kindness goes a long way — and it all starts with understanding.

Earthbound Therapeutics & Wellness Team