Were gearing up for Spring & Summer!!!
www.ncfarmfresh.com PASTURE RAISED-“where it eats” -Can be grain and grass fed -Free to Roam -Organic -No antibiotics -No hormones -Better nutritional Profiles CERTIFIED PASTURE RAISED-Free access to outdoors, 1000 birds/2.5acres GRASS FED- “what it eats” -Little to NO grain -Spend significant time outdoors -May be grain finished, 100% grass fed label is only guarantee FREE RANGE-Must have outdoor access but can be just a ‘pop hole’ and no full body outdoor exposure, clipped (birds) CERTIFIED HUMANE FREE RANGE-Must be outdoor 6+hrs a day CAGE FREE-no small confinements, can be larger confinements, no sun, clipped (birds) EGGS Regular: -Caged -No Sun -Clipped Certified Organic: -Organic Feed -Larger Cages -Partial Sun exposure -No Antibiotics -No Hormones -Clipped Organic Vegetarian: -Not a natural diet -Partially caged -Partial sun -Clipped Omega 3s: -Feed is enrich with omega3 (flaxseed) -not natural diet White vs Brown: NO DIFFRENCE other than the hen that laid the egg Grain is high in corn, soy, pesticides, cottonseed by-products,toxic metals. Not a natural diet, can cause bloat which is then treated with pharmaceuticals. CSA: Community Supported Agriculture-A community of individuals who pledge to support local farms by purchasing farm shares. They Share funds collected in advance to cover anticipated cost of the farmers operation (supplies, equipment, labor) In return, members enjoy a share of the farmers products throughout the season DAIRY: **Minerva Dairy (Amish): No GMO, No rBST, No antibiotic, vegetarian, Pasture Raised, no additivies -Bulk orders allowed for co-ops: Delivery available Sept-May Farm to Home Milk What to Ask at a farmers market: -Did you grown this? -How do you manage Pests? -How do you grow such pretty produce with out pesticides? -What types of organic products do you use? . .Mamaste, Natasha Baker,CD/PCD(DONA),RYT . . #armywife #miltaryspouses #doulalife #ftbragg #pinehurst #sandhills #fayettevillenc #ftbraggMBRN #doulasupport #pregnancy #bumpday #southernpinesnc #cameronnc #sanfordnc #postpartumsupport #birthsupport #fitness #momnetwork #breastfeeding #treeoflife #earthbounddoulasNC #lactationsupport #armylife #pregnancy
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With #love all things are possible 💕
When the whole world falls, you must stand as a lighthouse. When there comes a great, great destructive typhoon of temptation hate and division. We must come in union to unify, empower, inspire to ignite our power as women. There is only one problem: If you do not trust your powers, you cant grow. There is no difference between you and God. Be #humble. Count your blessings. Be proud of yourself. Make your children, friends and neighbors proud of you. Let your touch be the Master's Touch. Serve the Age of Aquarius. Keep up and God will keep you up. Trust it. Stop looking down at yourself. Feel God within. There is no God outside of you. . .Mamaste, Natasha Baker,CD/PCD(DONA),RYT #iam #armywife #miltaryspouses #doulalife #ftbragg #pinehurst #sandhills #fayettevillenc #ftbraggMBRN #doulasupport #pregnancy #bumpday #southernpinesnc #cameronnc #sanfordnc #postpartumsupport #birthsupport #fitness #momnetwork #breastfeeding #treeoflife #earthbounddoulasNC #lactationsupport #armylife #pregnancy #mamastefit #mamaste #birthsupport #babyplanning #carync #placentaencapsulation PSA: I keep seeing people concerned about the Flu...here are a few practical things you can do to protect you and your family❤️
😴Sleep early and Long....Rest 🍲Drink Bone Broth ...this helps you get over sickness faster 🌿Take Probiotics 🥕🍊🥑Cut out Sugar...it lowers your immune system! 🥛Stay hydrated...lots and lots of Water! 🤹Alkalinize ☉🕶Get Vitamin D preferably through sunshine 💨Breathe Deeply....your lungs will thank you! 🚵⛹💃🕺Move your Body....even stretching is beneficial 🖑💦Wash your hands thoroughly....fingertips, between fingers and palms harbor the most germs! 💦👍Bathe in minerals....epsom salt baths do wonders for the body mind and soul 👔👣See your chiropractor or Reiki...at the very least massage your feet touching those vita flex points. 💓🌱🌲Diffuse essential oils that support immune health such as Thieves, Clove, Eucalyptus, Oregano etc Roll these oils on the bottom of your feet and along the spine! Always be sure to dilute in a carrier oil! 🍄🥑🥖🍈Make sure your arsenal is fully stocked with Essential oils, oscillo, elderberry syrup, vitamin C, zinc, food grade activated charcoal, and garlic. 👃Prep a Neti pot and salt 🙏Pray or meditate finding your center and strength in God 👍👏Finally, cultivate the belief that sometimes illness plays a part in greater healing....you have an immune system for such a time as this! Be well, Mamas! Mamaste, Natasha Baker,CD,PCD(DONA),RYT . . #armywife #miltaryspouses #doulalife #ftbragg #pinehurst #sandhills #fayettevillenc #ftbraggMBRN #doulasupport #pregnancy #bumpday #southernpinesnc #cameronnc #sanfordnc #postpartumsupport #birthsupport #fitness #momnetwork #breastfeeding #treeoflife #earthbounddoulasNC #lactationsupport #armylife #pregnancy #mamastefit #mamaste #birthsupport #babyplanning #carync #placentaencapsulation •Creating A Positive Picture Of YOUR Pregnancy & Birth Starts with us!
First things first, lets start with banishing fear. •Sit is easy pose, with your eyes closed and rolled upward, and extend your arms out to the side, parallel to the ground. •Close your hands , bringing the finger tips only to the base of your palm, thumbs up. • Keep your spine straight and your chin slightly tucked. •Inhale and bring your thumbs to your shoulders, returning your hands to the original position with and exhale. •Go as fast as you can and don’t let your thumbs touch your shoulders. •Continue with powerful breathing for two minutes to stimulate your pituitary gland. Work up to seven minutes. If you’d like to experience more knowledge about pregnancy, birth or pre/postnatal yoga, please come join Natasha Baker, Sunday’s @hotasana West End in Pinehurst from 4-5pm! . . #armywife #miltaryspouses #doulalife #ftbragg #pinehurst #sandhills #fayettevillenc #ftbraggMBRN #doulasupport #pregnancy #bumpday #southernpinesnc #cameronnc #sanfordnc #postpartumsupport #birthsupport #fitness #momnetwork #breastfeeding #treeoflife #earthbounddoulasNC #lactationsupport #armylife #pregnancy #bumpday #mamastefit #mamaste #birthsupport #babyplanning #carync #placentaencapsulation #strongasamother #motherhustler Teaching and practicing baby sign language also can be fun and give you and your child and opportunity to bond. Limited research suggests that baby sign language might give a typically developing child a way to communicate several months earlier than those who only use vocal communication.
Studies report the emotional benefits of signing, including- •Parents and children that sign report feeling closer and more tuned in to each other. •Babies that sign have fewer moments of distress. •Parents report feeling better about themselves and more confident about parenting. Breastfeeding 🤱🏼 mamas don’t need to fret this New Years on pumping and dumping. Reasonable alcohol intake should actually not be discouraged at all. There is very little alcohol that comes out in the milk. If you’re a breastfeeding mother, you can take some alcohol and continue breastfeeding as normal. Prohibiting alcohol is another way we make life unnecessarily restrictive for nursing and you don’t have to! La Leche League recommends against pumping and dumping because it doesn’t work. You will simply make new milk that has no alcohol in it. Once the alcohol is cleared from your blood stream, it also clears from any milk that was already in your breasts.
So raise your glasses to a New Year of motherhood and enjoy the celebration !! 🍾 🥂 🎉 We may not be able to buy happiness, but we can hire those professionals that can make the transition easier. If you have a new addition coming this spring, why not hire a baby planner for all your birth and postpartum needs? We offer essential, experienced, ideal doula services to fit your families needs. We offer gift certificates and payment plans. So whether you’re looking for the help or you want to gift a special expectant mother some Doula support for her baby shower, contact us! We can’t wait to hear from you!
Birth professionals and other individuals interested in becoming a member with the Military Birth Resource Network, we are currently updating membership and adding options for supporters, donators and other ways to give back to expecting military families around the world.
What are your goals this 2018? If your goals are to conceive, you’re already expecting or you are seeking postpartum home support this 2018. Contact #earthbounddoulasNC to let us help you plan and execute them smoothly this #newyear2018 🤩
In difficult or challenging times, it's easy to forget that kindness and compassion begin with you, and that you deserve care. Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body and baby.
Bundle up and Get Outside! With winter here and a New Years upon us. It can be getting a bit nippy in some areas of the country, which means we tend to stay indoors more. Routine is key for motherhood and a new baby. If you are struggling with this, contact us today! As Birth and postpartum Doulas we help prepare all your baby planning needs and navigate to assist you in this transition of motherhood within the postpartum period. So while you take care of your body, we can take care of you. We will help meal prep, do house tidying, sibling care, pet care and anything that requires a helping hand for you we are there! It’s never too late to hire a doula! |
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Natasha has 18 years of experience working with birthing and postpartum mothers. She is well versed and rounded with experience in holistic wellness and integrative medicine. Natasha focus is to treat the body as whole instead of a symptom. Archives
November 2023
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