Children registered in parent and me classes will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility to prepare you for birth. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor and fourth trimester. While you are pregnant, it is important to build a strong support system. Oftentimes, this support system will include family and friends.
It can be beneficial to expand your support system to include other pregnant mothers. While participating in a prenatal yoga class, you are given the opportunity to meet other expecting mothers whom you can relate to.
We will also slowly transition our way through the fourth trimester and navigate safe body postures, belly breathing and how to properly and safely restore and strengthen the pelvic floor. These classes will be located at 205 Davis Road, Southern Pines, NC at First Health Fitness. To register you can drop in or call for the class offerings (910) 692-6129 (All Fitness and Education classes will now be held at First Health Southern Pines)
Natasha has 18 years of experience working with birthing and postpartum mothers. She is well versed and rounded with experience in holistic wellness and integrative medicine. Natasha focus is to treat the body as whole instead of a symptom.